Spin and Life

Unexpected life lessons from spin class

Lesson #1: All About Tension

Four sessions into spin class at Quad Spin can finally articulate why I love this class. Frankly, I'm damn near euphoric about it.  It's a dance party workout that makes you feel like you can conquer world. The room is dark and... Continue Reading →


A Very Public Humiliation

We arrived to class early. It was a new studio for both of us and my first experience at spin. Side-by-side with my friend, I adjusted my seat, lowering it to its final position. I mounted the bike, positioned my... Continue Reading →

Class #0 – A Miscommunication Gone Right

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